Practice and Procedures
Why is the breath of air through the mouth directed toward the heart and the placement of the hand so important?
Breathing air into your heart and pressing your hand on the heart reinforces the concentration and strengthens the Asking. About breathing through the mouth: in… Read More »Why is the breath of air through the mouth directed toward the heart and the placement of the hand so important?
They are similar but when one speaks of prayer it is closely associated with gods and religions. The Asking does not require a belief in… Read More »What is the difference between a prayer and an Asking?
There are many forms of meditation, but in this practice, we focus on our heart – and “get out of our head.“ If this process… Read More »Why do we call the Asking a meditation or the way of the heart?